Find out the most effective areas on your body for cupping therapy to relieve pain, boost circulation, and enhance recovery.
Cupping therapy has become a popular natural method for pain relief and relaxation. But where exactly should you do cupping on your body to get the best results?
The upper back and shoulders are the most common and effective areas for cupping. These regions often hold tension from poor posture or stress, making them ideal for improving blood flow and relieving stiffness.
For athletes or those with sore muscles, the lower back, thighs, and calves are also great spots. Cupping in these areas helps reduce muscle soreness, promote recovery, and increase flexibility.
People who suffer from respiratory issues may benefit from cupping on the chest and upper back, as it can help open airways and stimulate better breathing.
While cupping is generally safe when done by a trained practitioner, it’s best to avoid sensitive areas like the spine, joints, or inflamed skin.
By targeting the right areas, cupping therapy can effectively boost circulation, relieve pain, and support overall wellness.
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